The Best Natural Pain Relief Remedies for Sore Muscles and Exercise Injuries

We all love to exercise and stay active, but sometimes some wrong moves or overdoing the exercises can cause muscle pain or injuries. Starting a new workout or doing exercises after a long gap can also make you feel tired, but with some rest and simple natural home remedies, you can be back to your routine in just a few days. Here are the best natural pain relief remedies you can use for exercise injuries and sore muscles.

1) Epsom salt: Epsom salt is a natural remedy used since ages to ease muscle pain; it can also cure wounds by disinfecting them. Add Epsom salt in warm water and keep the affected muscle area soaked for some time, repeat this treatment two to three times a day for better relief. Make sure you are using warm water and not very hot water as the hot water will add to muscle pain.

2) Massage: Massage is one of the most ancient methods used for many health benefits. It can ease the muscle pain and also relax your mind and body. Using medicinal oils to massage the sore muscles can speed up the process; check out for more information on cbd oils and its usage. You can also use some essential oils like lavender oil or tea tree oil that helps in soothing the pain. Make sure you do not have any wound or injury before going for massage as it can be painful to massage on wounds.

3) Hot Pepper Rub: You can ease the muscle pain by using various rubs like the hot pepper rub. Pepper has an ingredient called Capsaicin that gives it the hotness and can be helpful in soothing sore muscles, joint pain or pain related to arthritis. You can easily make it at home by adding cayenne pepper to olive oil or warm coconut oil. Keep this rub away from your eyes as it can cause a lot of irritation, test on a small area on hands or legs to see if you are comfortable with this rub.