Losing 20 pounds in 60 days is really a big goal. You will have to lose more than 2 lbs in a week which is the recommended rate of weight loss to achieve the goal. To lose one pound in a week, you will have to burn 3500 calories either by eating a few calories or exercising more. This depends on how much you weigh now and also the level of physical activity. However, when you eat healthy foods and exercise on a daily basis you will start experiencing weight loss.
To start with you have to maintain a journal on food you intake on a daily basis where you will note down the calories of every meal and snack you consume. This is quite difficult of people leading busy life still want to lose weight. These people can opt for programs like Nutrisystem, Medifast etc which eliminate the guess work involved in counting calories as they deliver calorie controlled meals. When you follow Turbo13 offered by Nutrisystem, you will be able to lose up to 13 lbs and 7 inches of weight in the first month. Otherwise, the program assures up to 2lbs of steady weight loss per week if the recommendations are properly followed. You can visit this website to read a comparison article on Nutrisystem and Medifast.
Fill your plates with foods that will keep you feeling full for a longer time. Replace all the processed foods that you have been eating so fat with whole foods. Include lots of fresh fruits and vegetables at every meal as they are packed with nutrients and low in calories. Ensure that your body gets sufficient supply of lean proteins and healthy fats. When you complement your diet plan with a set of workouts, it will lead to a healthy weight loss result that is sustainable.