Losing 100 pounds in 8 months requires lot of hard work from you. First, you will have to be prepared mentally to lose this amount of weight. It is hard to find the motivation to lose this amount of weight. If you break the target into smaller goals it becomes easier to achieve it. Losing one pound of fat requires burning 3500 calories. Divide the total calories 350000 by 8 months which is equal to 43750 calories per month. Therefore you will have to create a deficit of 1450 calories per day to reach the goal.
How to achieve 1450 calories deficit per day?
Most of the weight loss programs do not recommend dipping below 1200 calories per day. Going below this will make your body hold onto excess energy and store it as fat. Therefore you can set the daily calorie goal as 1200 calories. If you are not sure about following a calorie controlled diet you can follow reliable weight loss programs like Nutrisystem, Medifast, Jenny Craig, etc. Both programs offer low calorie diet plans that help you lose up to 2 lbs per week in a steady and healthy manner. Following Nutrisystem is far more convenient when compared to Medifast and Jenny Craig. To know the differences between the two top programs read this article.
A woman weighing 250 pounds has to burn 2500 plus calories in order to live and give food to her organs. Therefore by restricting the calorie intake to 1200 calorie per day and increasing the burn to 2500 calories you will have the 1200 calorie deficit per day. What about the extra 250 calories? You can burn it through exercise and by making smart lifestyle choices. By switching over to healthy food options and monitoring your progress you can achieve your goal.