Essentials Vitamins And Minerals: Are You Getting What You Need?

Getting the vitamins and minerals is essential for your body to function properly. This should form a part of your daily diet. It is important that you meet your daily vitamin and mineral needs. Here is how you can do a keto analysis to understand if you are getting the sufficient vitamins and minerals that your body needs.

Vitamin A

If you see the following signs then it could be because there is a deficiency of vitamin A.

  • Dryness of the eyes
  • Blindness at night
  • Dry skin that starts to scale
  • Diarrhea

Include carrots, tuna, and sweet potatoes in your diet. Vitamin A helps to heal the wounds and helps to boost your immune system and thus is important in your diet.

Vitamin C

The following symptoms could is an indication that your body gets insufficient vitamin C.

  • Depression
  • Bleeding in the nose
  • High blood pressure
  • Impaired healing of the wounds

Include oranges in your diet. It protects you against heart diseases, asthma, and cancer.

Vitamin D

The following are the symptoms of vitamin D deficiency.

  • Softened bones over a period of time
  • Susceptible to flu and other infectious diseases

Eating almonds and getting adequate sunlight helps. Vitamin D deficiency could cause health diseases.

Calcium

Deficiency of calcium could cause:

  • Fatigue
  • Frequent cramping of the muscles
  • An abnormal appetite
  • Development of osteoporosis

Milk, cheese, and almonds are good sources of calcium. Calcium prevents the heart and protects the blood from clotting and helps to have strong bones and teeth.

Iron

The deficiency in iron could cause:

  • Skin paleness
  • Feeling cold always
  • Feeling dizzy
  • Headaches
  • Breathing difficulty

Iron is the mineral that helps the cells to retain oxygen and lets the blood circulate. Iron deficiency could give rise to asthma. Fish, seeds, spinach and nuts should be included in your daily diet.