How to Lose 20 Pounds in 60 Days?

Losing 20 pounds in 60 days is really a big goal. You will have to lose more than 2 lbs in a week which is the recommended rate of weight loss to achieve the goal. To lose one pound in a week, you will have to burn 3500 calories either by eating a few calories or exercising more. This depends on how much you weigh now and also the level of physical activity. However, when you eat healthy foods and exercise on a daily basis you will start experiencing weight loss.

To start with you have to maintain a journal on food you intake on a daily basis where you will note down the calories of every meal and snack you consume. This is quite difficult of people leading busy life still want to lose weight. These people can opt for programs like Nutrisystem, Medifast etc which eliminate the guess work involved in counting calories as they deliver calorie controlled meals. When you follow Turbo13 offered by Nutrisystem, you will be able to lose up to 13 lbs and 7 inches of weight in the first month. Otherwise, the program assures up to 2lbs of steady weight loss per week if the recommendations are properly followed. You can visit this website to read a comparison article on Nutrisystem and Medifast.

Fill your plates with foods that will keep you feeling full for a longer time. Replace all the processed foods that you have been eating so fat with whole foods. Include lots of fresh fruits and vegetables at every meal as they are packed with nutrients and low in calories. Ensure that your body gets sufficient supply of lean proteins and healthy fats. When you complement your diet plan with a set of workouts, it will lead to a healthy weight loss result that is sustainable.…

The Importance to be at a Healthy Weight Before Pregnancy

It’s important to be at a healthy weight at any time, not just before pregnancy, but it is especially important to be at a healthy weight before pregnancy. Not only are overweight women more at risk for tons of cancers, diseases and sicknesses but unhealthy women will give birth to babies that are more at risk of tons of side effects such as neural tube infections and premature births. This is why it is paramount for you to be at a healthy weight before getting pregnant, and here are some easy tips to make it happen.

  • Begin a low carb diet and stay on it for at least 6 months

Going on a low carb diet and staying on it for extended periods of time will allow rapid weight loss (especially in the beginning of the diet), staying on the diet will enable you to lose visceral fat mass much easier as a keto diet will help your body resist the cravings of carbs and other weight gaining foods such as snacks. Being someone who has been on keto, it really does work well and it’s a great psychological boost when you lose the 10 pounds of water weight almost immediately after you go into ketosis.

  • Try some supplements

Try out things like protein powder/bars, vitamin and mineral supplements to aid your body in the quest to gain muscle mass. Increasing muscle mass will increase your BMR or Basal Metabolic rate, which will increase the number of calories you can consume and get away with. Supplements like Garcinia Cambogia and Forskolin are also great if you need to break through a plateau in weight loss, read my Forskolin Review here to see more information about these supplements.…