The Best Exercises To Keep Your Heart Healthy

The main aim of exercising for many is to reduce weight. But did you know that exercising is equally important for a healthy heart?

Look at the best exercises that let you have a healthy heart. Also, make sure that you follow a healthy diet from Helloketodiet.

Cardio exercises

Cardio exercises help to increase the heart rate and it lets you sweat. It also helps to lower your blood pressure and improves the circulation. It controls the blood sugar levels. Thus cardio exercises should form part of your exercise routine.

It is important that you dedicate at least 30 minutes in a day to cardio exercises. This could include swimming, walking, dancing etc. You could do a mix of vigorous and moderate exercises. Do not push yourself too hard.

Resistance training

This is nothing but the strength training that also helps to improve the health of the heart. It helps to raise the good cholesterol in the body and reduces the bad cholesterol. It also does not cause heart diseases like strokes. Strength exercises could include pushups, squats, free weights etc.

Stretching

This may not be directly associated with the health of your heart but it is an important part of your overall workout. You could try activities like yoga and Pilate for this that decreases the chances of getting joint aches and muscle pain.

The flexibility exercises help to do the other exercise forms that are important for a healthy heart. Improving your body flexibility is equally important and the best part about it is that you can do it anywhere.

Conclusion

The heart is a muscle if you lead an active life then your heart will be strong and healthy. You can start to exercise anytime even if it is just a 30minute brisk walk. Those who do not do any form of exercise are more likely to develop heart diseases as compared to those who are active.

Essentials Vitamins And Minerals: Are You Getting What You Need?

Getting the vitamins and minerals is essential for your body to function properly. This should form a part of your daily diet. It is important that you meet your daily vitamin and mineral needs. Here is how you can do a keto analysis to understand if you are getting the sufficient vitamins and minerals that your body needs.

Vitamin A

If you see the following signs then it could be because there is a deficiency of vitamin A.

  • Dryness of the eyes
  • Blindness at night
  • Dry skin that starts to scale
  • Diarrhea

Include carrots, tuna, and sweet potatoes in your diet. Vitamin A helps to heal the wounds and helps to boost your immune system and thus is important in your diet.

Vitamin C

The following symptoms could is an indication that your body gets insufficient vitamin C.

  • Depression
  • Bleeding in the nose
  • High blood pressure
  • Impaired healing of the wounds

Include oranges in your diet. It protects you against heart diseases, asthma, and cancer.

Vitamin D

The following are the symptoms of vitamin D deficiency.

  • Softened bones over a period of time
  • Susceptible to flu and other infectious diseases

Eating almonds and getting adequate sunlight helps. Vitamin D deficiency could cause health diseases.

Calcium

Deficiency of calcium could cause:

  • Fatigue
  • Frequent cramping of the muscles
  • An abnormal appetite
  • Development of osteoporosis

Milk, cheese, and almonds are good sources of calcium. Calcium prevents the heart and protects the blood from clotting and helps to have strong bones and teeth.

Iron

The deficiency in iron could cause:

  • Skin paleness
  • Feeling cold always
  • Feeling dizzy
  • Headaches
  • Breathing difficulty

Iron is the mineral that helps the cells to retain oxygen and lets the blood circulate. Iron deficiency could give rise to asthma. Fish, seeds, spinach and nuts should be included in your daily diet.…