The Unexpected Benefits of Outdoor Play

People including the young ones are spending too much time on sedentary activities. We have too many gadgets and work and other pressures that have altered our views about outdoor activities completely. Though we know the usual benefits of outdoor playing for children, like the fresh air and sunlight etc., we forget that outdoor playing brings in many unexpected advantages also that help in their complete development.

Some of the lesser known benefits are:

  1. Children play with their friends outside and usually may not be under constant supervision. This allows them the freedom of developing a different kind of social interaction with their friends. This is very important as this helps them to learn and create their own identities in the social context.
  2. Structured physical activities like classes for all kinds of sports help kids in having good fitness. At the same time, some unstructured playing with their friends and developing and exploring new games also help to boost their academic performance and creativity.
  3. When kids play outside, there may be a schedule but usually, kids play until they are exhausted and really tired. This allows them to eat well and sleep well.
  4. It helps them to develop bonds and friendships with kids their own age. This reduces bullying and the social structure helps them to counter negative behavior in the friends.
  5. The kids with some kind of learning disabilities also benefit from playing outside and this has been proven through research as well.

Even if you have a small space you can convert it into a heaven by using some new ideas. You can see more info at verellenhc, and get innovative ideas to construct this exclusive space for your family. Creating a beautiful place where the kids and the family can spend time is not that difficult and then think of it as an investment in the long-term healthy development of your children. The touch and feel of natural elements help in the natural growth of kids. Happy moments shared in the garden with the family will always be cherished.

What Do You Eat On A No Carb Diet?

Cutting carbs help people shed weight fast. The processed foods that are high in carbohydrates are easily absorbed in to the blood stream and converted to sugar. On the other hand, carbohydrates are powerhouse from which the body gets the required fuel to function. Carbohydrates that are consumed in excess are stored by body as fats which are used later. In case, the energy is not utilized it stays in fat cells. Accumulation of this over a time leads to weight gain.

Acclaimed weight loss programs like Nutrisystem, Jenny Craig, etc also limit carbs so that their dieters lose weight fast. You can visit sonacreamery site to go through a thorough comparison made on these two weight loss programs. The carbohydrates cause increase in blood sugar levels which activate the pancreas to secrete insulin. Insulin helps in clearing the sugars in the blood and keeps the body in a metabolic equilibrium. The excess glucose found in blood is converted into glucogen and stored in liver and muscle cells. This is reserved for later use. Further excess glucogen is converted as fat and stored in the body.

A low carb diet may help you lose weight positively but it is expected to work for only a few weeks. Here are a few examples of low carb foods that you can eat on a no carb diet.

  • Pastured eggs of turkey and chicken
  • Organic coconut oil, walnut, grape seed, avocado and olive oil
  • Fish and Seafood such as salmon, haddock, etc
  • Non starchy veggies like Brussels sprouts, cabbage, green beans, broccoli, lettuce, bell peppers, asparagus, tomatoes, cucumber, spinach and cauliflower
  • Hard cheese, butter made from grass fed cow’s milk and some of the approved cheese like cheddar cheese, blue cheese, goat feta, American cheese and Parmesan
  • Water, coffee and tea has no carbs

Top Reasons Why You Should Start Drinking More Tea

Love your daily dosage of coffee? Love having tea too? Probably it is time to have more of the tea than your coffee. A glance at can tell you how good tea can be for you.

Here are a few reasons why you should consider increasing your intake of tea on a regular basis –

  • It is a well-known claim that tea is rich in antioxidants which has a number of health benefits linked to it. Research shows tea can not only help your heart but can also help against cancer. Though there are no proven cases for these claims, tea can definitely improve one’s immunity.
  • The high amount of antioxidants in tea is believed to help with and prevent heart diseases when consumed regularly. Green tea and black tea are considered to be the stars for these unapproved studies.
  • The antioxidants increase the rate at which the body burns fat, thus improving the muscle endurance and helping you exercise better.
  • Despite the caffeine content in tea, it hydrates the body, unlike coffee that causes dehydration when consumed in large quantities. Due to this, tea is a better option to give that much-needed a jolt of caffeine after a long day, without having a negative effect
  • Due to increased metabolic activity aided by regular consumption of tea, it can help you reduce that belly fat.
  • Green tea is famous for its role in not only helping one reduce weight but also improving skin tone. It helps cleanse the skin from within, thus leaving you with a younger, fresher looking skin.
  • One can customize this drink based on not just their taste buds but also health benefits offered by various other ingredients. One can mix a variety of spices in their tea and enjoy the benefits of all in one drink.
  • Over the years, experiments have led to an easy availability of a number of flavors in tea. Hence one can enjoy different tastes of tea and give their taste buds something to look forward to on a regular basis.