Anxiety Vs Depression – Understanding the Difference

The thing about mental illnesses is that they are not given the amount of attention that any small physical illness gets. The truth is that only when the mind is healthy would the body be healthy from the inside out. Anxiety and depression are two very similar mental health conditions. But when you compare the finer details these are two very different issues. But one thing that remains common is that both the illnesses require special attention and love from the loved ones. There are plenty of wonderful quotes that you can forward to those suffering from anxiety and depression to help them win back their hope and start falling in love with life and with themselves, all over again.

Signs of depression

  • The first sign of depression is the loss of hope.
  • The person starts feeling like there is no stronghold or no strong purpose in life
  • The person starts losing interest in those things which he or she generally used to love doing
  • There is a constant feeling of The person starts blaming oneself when anything goes wrong.
  • This, in turn, leads to the loss of self-worth in some extreme cases
  • All these, when left untreated, would eventually lead to the person losing interest in life and even lead to suicidal thoughts.

Signs of anxiety

  • Anxiety is all about constantly worrying about things that are about to happen
  • The fear of what lies ahead might prevent the person from being productive and prevents him or her from giving his or her best.
  • Anxiety can lead to insomnia in some cases
  • The fear of the future might also lead to a restless feeling
  • This restlessness and lack of sleep further leads to fatigue

If you feel that you have one or more of the above-mentioned symptoms, start acting right away. Stop and take some time to introspect. Learn to focus on the good things in life.…

How To Lose 100 Pounds In 8 Months?

Losing 100 pounds in 8 months requires lot of hard work from you. First, you will have to be prepared mentally to lose this amount of weight. It is hard to find the motivation to lose this amount of weight. If you break the target into smaller goals it becomes easier to achieve it. Losing one pound of fat requires burning 3500 calories. Divide the total calories 350000 by 8 months which is equal to 43750 calories per month. Therefore you will have to create a deficit of 1450 calories per day to reach the goal.

How to achieve 1450 calories deficit per day?

Most of the weight loss programs do not recommend dipping below 1200 calories per day. Going below this will make your body hold onto excess energy and store it as fat. Therefore you can set the daily calorie goal as 1200 calories. If you are not sure about following a calorie controlled diet you can follow reliable weight loss programs like Nutrisystem, Medifast, Jenny Craig, etc. Both programs offer low calorie diet plans that help you lose up to 2 lbs per week in a steady and healthy manner. Following Nutrisystem is far more convenient when compared to Medifast and Jenny Craig. To know the differences between the two top programs read this article.

A woman weighing 250 pounds has to burn 2500 plus calories in order to live and give food to her organs. Therefore by restricting the calorie intake to 1200 calorie per day and increasing the burn to 2500 calories you will have the 1200 calorie deficit per day. What about the extra 250 calories? You can burn it through exercise and by making smart lifestyle choices. By switching over to healthy food options and monitoring your progress you can achieve your goal.…

How Couples Can Team Up to Get Healthy in 2018

We all have a special person in life with whom we spend our entire life. We travel, laugh, eat and pray together so that we are connected to each other under all circumstances. If that is the level of dedication and proximity in the relationship, then why keep different fitness and health goals? Wouldn’t it be an amazing idea for a couple to get healthy together and reap its benefits while having the other person beside?

If you too are someone who really cares about their relationship and want to find out some useful ways to set brilliant fitness goals with their partners, then this is your ultimate destination.

Tips for couple fitness goals

Here are some helpful ideas that will assist you in scheduling a great fitness regime for yourself as your partner for a healthy living.

  • Plan for outdoor outings and hangouts: You can try to plan a date where you both explore an area or trek around the slope. This will help you stay fit while jotting down some memories for your future.

  • Motivate each other: You can always motivate each other to get rid of your individual bad habits. Adapts good healthy habits and ensure that your partner follows you for maximum benefits.

  • Eat healthily: Even when you are on a vacation, make sure that whatever you eat is healthy. In fact, eating more organic would be a better idea. Avoid junk foods and believe in eating more green vegetables and power-packed seeds.

  • Plan regular check-ups: You must plan your complete body check-ups with your doctor even when you do not feel any issue in the body. This will help you stay updated on your body concerns and treat problems right in time to avoid any major disorders or medical conditions.

  • Surround each other with positivity: It is very essential for you to maintain an environment at home where there are ample positivity and happiness. This will keep you both motivated and happy.

Give good health priority and find out Loads of swings at Cum Swing With Me to have a healthy sex life simultaneously with your partner.…

The Best Tips For a Happy, Healthy Weekend

For many Mondays are dull whereas Fridays are the best. Irrespective of whether you are a school-goer or a working professional, after five days of strenuous work and monotonous timetable, the only thing that we all look forward is towards the weekend. While for some, weekends are for unwinding and relaxing while for others it is all about parties. Here are some tips on how you can spend your weekends in the healthiest manner and yet stay content.

  1. Do not get into the habit of going to bed too late or sleeping in until late afternoons. Although weekends are all about regaining your lost sleep, you can achieve that in a healthy manner by sleeping early and maybe extending your wakeup call by an hour or two.
  2. Avoid the urge to spend every weekend meal eating out or ordering in. Rather try some creative healthy cooking at home. There are so many dishes that you can cook under 30 minutes. Try these.
  3. Do some weekend exercises. It does not have to be the regular gym routine. You could probably join a class in aerobics, Zumba or salsa. You could also meet up with friends to play a fun game of football or badminton.
  4. Go to the park. Kids or no kids, parks are for everyone. A stroll around the park or simply being seated and enjoying the greenery around is more relaxing than you can imagine.
  5. Step outside for some fresh air. Take a lazy walk or go for a drive.
  6. Try to avoid the usual weekend fun such as eating out, late night parties, and resorting to alcohol and drugs. These might seem fun now. However, these cause long-term health effects for which you will regret deeply. If you are already into such bad habits, then seek expert help to help you stay out of such addiction by visiting a rehab such as the Ontario drug rehabs.

Stay healthy to stay happy always!

Five Healthy Habits Women Should Add to Their Daily Routine

Women often keep running along with their busy lives, taking care of the people in their life but not giving enough attention to their own health. If you are a woman who is working towards the betterment of your health here are a few good habits to add to your day-

  1. Drink plenty of water

Keeping your body hydrated would keep your energy levels high and your skin feeling great.

  1. Ditch your morning coffee

Start your day with a glass of warm water with lemon and honey or any such healthy alternatives to coffee.

  1. Go for a jog

Going for a jog in the morning feeling the fresh morning air filling your lungs can be the best way to start a day. It can leave you feeling fresh and lively all day long.

  1. Skincare routine

Taking good care of your skin by establishing a good skin care routine can leave you looking good and feeling good as well.

  1. Fixed time for sleep

Go to bed at a fixed time every day. Avoid using your smartphone on your bed and listen to songs or meditate instead so that you get a good night’s rest.

While all the above can take care of your physical health pay enough attention to your mental health as well. You might have several hobbies that can cheer you up. Shopping, for example, is one thing that can work as a great therapy. Imagine finding your favorite ysl discount bags at prices you have never seen. This can be such a gratifying purchase which can leave you feeling good and every time you hold the bag you would know that you had saved a lot of money when you bought it on discount. Such tiny little deeds that can leave you feeling good to have a huge impact on your mental health.…