The main aim of exercising for many is to reduce weight. But did you know that exercising is equally important for a healthy heart?
Look at the best exercises that let you have a healthy heart. Also, make sure that you follow a healthy diet from Helloketodiet.
Cardio exercises help to increase the heart rate and it lets you sweat. It also helps to lower your blood pressure and improves the circulation. It controls the blood sugar levels. Thus cardio exercises should form part of your exercise routine.
It is important that you dedicate at least 30 minutes in a day to cardio exercises. This could include swimming, walking, dancing etc. You could do a mix of vigorous and moderate exercises. Do not push yourself too hard.
This is nothing but the strength training that also helps to improve the health of the heart. It helps to raise the good cholesterol in the body and reduces the bad cholesterol. It also does not cause heart diseases like strokes. Strength exercises could include pushups, squats, free weights etc.
This may not be directly associated with the health of your heart but it is an important part of your overall workout. You could try activities like yoga and Pilate for this that decreases the chances of getting joint aches and muscle pain.
The flexibility exercises help to do the other exercise forms that are important for a healthy heart. Improving your body flexibility is equally important and the best part about it is that you can do it anywhere.
The heart is a muscle if you lead an active life then your heart will be strong and healthy. You can start to exercise anytime even if it is just a 30minute brisk walk. Those who do not do any form of exercise are more likely to develop heart diseases as compared to those who are active.